Aminosyror

Aminosyror eller "Amino Acids" är populära kosttillskott för personer som tränar hårt och mycket. Aminosyror i sin obundna form har nämligen många fördelar jämfört med pr...

Aminosyror eller "Amino Acids" är populära kosttillskott för personer som tränar hårt och mycket. Aminosyror i sin obundna form har nämligen många fördelar jämfört med protein, och används för att stimulera muskeluppbyggnad, snabba på återhämtning och hindra muskelnedbrytning.

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Vad är aminosyror?

Kroppens byggstenar kallas för proteiner och dessa används för att bygga och reparera kroppens vävnad. Byggstenarna har en roll i nästan alla kroppens processer såsom muskeluppbyggnad, immunförsvar, hormonella funktioner och enzymreaktioner. Amino acids är beståndsdelar som bygger upp proteinerna i kroppen. I kroppen finns det olika typer av aminosyror som alla har olika egenskaper. Alla sorter behövs för att kroppen ska kunna fungera optimalt. Amino acid finns i två olika former: EAA och BCAA. De förstnämnda är fria essentiella aminosyror och de sistnämnda är grenade aminosyror.

Det finns många sorters aminosyror

Totalt finns det 20 aminosyror och åtta är essentiella (EAA). Det innebär att de är livsnödvändiga och att kroppen inte kan tillverka dem själv. Därför måste vi få i oss dessa genom mat som är rik på protein, som till exempel mjölkprodukter, ägg, nötter, fisk, kött och baljväxter. Grenade aminosyror kallas för BCAA efter den engelska benämningen branched amino acids. Totalt finns det tre grenade aminosyror och dessa är vanliga kosttillskott för människor som tränar. Valin, isoleucin och leucin heter dessa tre och alla är viktiga för muskelproteinsyntesen.

Aminosyror och träningen

Tränar man hårt måste man få i sig mycket proteiner och ett tillskott av aminosyror kan bli nödvändigt. Man tar främst amino acids för att påskynda återhämtning, stimulera muskeluppbyggnad och för att förhindra att musklerna bryts ner. Aminosyror kan användas av alla typer av idrottare eftersom det medverkar till reparationen av all mänsklig vävnad. Oavsett om man vill få lite extra hjälp med muskeltillväxt, viktnedgång eller förbättrad allmän prestation vid träning finns det en typ av amino acid som kan hjälpa en att uppnå sina mål.

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