Magnesium

Magnesium är ett av kroppens viktigaste mineral. För tränande personer är magnesium särskilt viktigt då det behövs för en normal muskelfunktion och för att proteinsyntese...

Magnesium är ett av kroppens viktigaste mineral. För tränande personer är magnesium särskilt viktigt då det behövs för en normal muskelfunktion och för att proteinsyntesen ska fungera normalt.

Läs mer

Magnesium är ett naturligt mineral som spelar en viktig roll för hälsan i stort. Magnesium är ett grundämne som bland annat finns i baljväxter, fullkornsprodukter och kött. Magnesium finns även i små mängder i dricksvattnet.

Vad är magnesium bra för?

Magnesium är involverat i över 300 metabola reaktioner i kroppen och det behövs bland annat för att hjärtat, skelettet och nervsystemet ska fungera och utvecklas normalt.

Tränande personer har ofta ett särskilt stort intresse av magnesium. Och det med all rätt!

Magnesium är nämligen involverat i flera processer som är viktiga för fullgoda träningsresultat och en bra prestationsförmåga. Magnesium bidrar bland annat till att minska trötthet och utmattning. 

Det bidrar även till en normal proteinsyntes, vilket enkelt beskrivet innebär att det behövs för uppbyggnaden av nytt protein. Musklerna är uppbyggda av protein och när vi tränar och musklerna växer och blir starkare sker det genom att nytt muskelprotein byggs upp. Och här spelar magnesium en viktig roll.

Hur mycket magnesium per dag?

Det rekommenderade dagliga intaget av magnesium är 280-350 mg per dag. Magnesium finns i vissa livsmedel, men ibland inte i tillräckligt stora mängder för att intaget ska bli optimalt.

Magnesiumtillskott används för att säkerställa ett tillräckligt stort intag för att åtnjuta de fördelar magnesium har som mineral och samtidigt förhindra bristsymtom.

Vad händer vid magnesiumbrist?

Eftersom magnesium är involverat i många funktioner i kroppen kan magnesiumbrist yttra sig på flera olika sätt, bland annat genom en försämrad muskelfunktion och ihållande trötthet.

Magnesiumbrist kan också leda till muskelkramper, vilket är förklaringen till att många tränande personer använder magnesiumtillskott för att förhindra kramp under träning.

Dölj
Filtrera sortiment
Återställ allt

Varumärken

Avbryt
Använd filter
Toppsäljare
10%
89 kr
                    {"value":99,"currency":"SEK","formatted":"99 kr","decimalPrice":"99.00","referenceId":5,"periodDays":30,"lowestPriceFlag":true,"lowestPriceDebugMode":true,"showDiscountPercentage":true,"discountPercentage":10,"isVisible":true,"hasValue":true,"list":{"value":99,"currency":"SEK","formatted":"99 kr","decimalPrice":"99.00","referenceId":3}}
                
Lägsta pris 99 kr (-10%)
                    {"value":99,"currency":"SEK","formatted":"99 kr","decimalPrice":"99.00","referenceId":5,"periodDays":30,"lowestPriceFlag":true,"lowestPriceDebugMode":true,"showDiscountPercentage":true,"discountPercentage":10,"isVisible":true,"hasValue":true,"list":{"value":99,"currency":"SEK","formatted":"99 kr","decimalPrice":"99.00","referenceId":3}}
                
Lägsta pris 99 kr (-10%)
25%
94 kr
                    {"value":125,"currency":"SEK","formatted":"125 kr","decimalPrice":"125.00","referenceId":5,"periodDays":30,"lowestPriceFlag":true,"lowestPriceDebugMode":true,"showDiscountPercentage":true,"discountPercentage":25,"isVisible":true,"hasValue":true,"list":{"value":125,"currency":"SEK","formatted":"125 kr","decimalPrice":"125.00","referenceId":3}}
                
Lägsta pris 125 kr (-25%)
                    {"value":125,"currency":"SEK","formatted":"125 kr","decimalPrice":"125.00","referenceId":5,"periodDays":30,"lowestPriceFlag":true,"lowestPriceDebugMode":true,"showDiscountPercentage":true,"discountPercentage":25,"isVisible":true,"hasValue":true,"list":{"value":125,"currency":"SEK","formatted":"125 kr","decimalPrice":"125.00","referenceId":3}}
                
Lägsta pris 125 kr (-25%)
25%
127 kr
                    {"value":169,"currency":"SEK","formatted":"169 kr","decimalPrice":"169.00","referenceId":5,"periodDays":30,"lowestPriceFlag":true,"lowestPriceDebugMode":true,"showDiscountPercentage":true,"discountPercentage":25,"isVisible":true,"hasValue":true,"list":{"value":169,"currency":"SEK","formatted":"169 kr","decimalPrice":"169.00","referenceId":3}}
                
Lägsta pris 169 kr (-25%)
                    {"value":169,"currency":"SEK","formatted":"169 kr","decimalPrice":"169.00","referenceId":5,"periodDays":30,"lowestPriceFlag":true,"lowestPriceDebugMode":true,"showDiscountPercentage":true,"discountPercentage":25,"isVisible":true,"hasValue":true,"list":{"value":169,"currency":"SEK","formatted":"169 kr","decimalPrice":"169.00","referenceId":3}}
                
Lägsta pris 169 kr (-25%)
10%
80 kr
                    {"value":89,"currency":"SEK","formatted":"89 kr","decimalPrice":"89.00","referenceId":5,"periodDays":30,"lowestPriceFlag":true,"lowestPriceDebugMode":true,"showDiscountPercentage":true,"discountPercentage":10,"isVisible":true,"hasValue":true,"list":{"value":89,"currency":"SEK","formatted":"89 kr","decimalPrice":"89.00","referenceId":3}}
                
Lägsta pris 89 kr (-10%)
                    {"value":89,"currency":"SEK","formatted":"89 kr","decimalPrice":"89.00","referenceId":5,"periodDays":30,"lowestPriceFlag":true,"lowestPriceDebugMode":true,"showDiscountPercentage":true,"discountPercentage":10,"isVisible":true,"hasValue":true,"list":{"value":89,"currency":"SEK","formatted":"89 kr","decimalPrice":"89.00","referenceId":3}}
                
Lägsta pris 89 kr (-10%)
20%
199 kr
                    {"value":249,"currency":"SEK","formatted":"249 kr","decimalPrice":"249.00","referenceId":5,"periodDays":30,"lowestPriceFlag":true,"lowestPriceDebugMode":true,"showDiscountPercentage":true,"discountPercentage":20,"isVisible":true,"hasValue":true,"list":{"value":249,"currency":"SEK","formatted":"249 kr","decimalPrice":"249.00","referenceId":3}}
                
Lägsta pris 249 kr (-20%)
                    {"value":249,"currency":"SEK","formatted":"249 kr","decimalPrice":"249.00","referenceId":5,"periodDays":30,"lowestPriceFlag":true,"lowestPriceDebugMode":true,"showDiscountPercentage":true,"discountPercentage":20,"isVisible":true,"hasValue":true,"list":{"value":249,"currency":"SEK","formatted":"249 kr","decimalPrice":"249.00","referenceId":3}}
                
Lägsta pris 249 kr (-20%)
20%
79 kr
                    {"value":99,"currency":"SEK","formatted":"99 kr","decimalPrice":"99.00","referenceId":5,"periodDays":30,"lowestPriceFlag":true,"lowestPriceDebugMode":true,"showDiscountPercentage":true,"discountPercentage":20,"isVisible":true,"hasValue":true,"list":{"value":99,"currency":"SEK","formatted":"99 kr","decimalPrice":"99.00","referenceId":3}}
                
Lägsta pris 99 kr (-20%)
                    {"value":99,"currency":"SEK","formatted":"99 kr","decimalPrice":"99.00","referenceId":5,"periodDays":30,"lowestPriceFlag":true,"lowestPriceDebugMode":true,"showDiscountPercentage":true,"discountPercentage":20,"isVisible":true,"hasValue":true,"list":{"value":99,"currency":"SEK","formatted":"99 kr","decimalPrice":"99.00","referenceId":3}}
                
Lägsta pris 99 kr (-20%)
20%
111 kr
                    {"value":139,"currency":"SEK","formatted":"139 kr","decimalPrice":"139.00","referenceId":5,"periodDays":30,"lowestPriceFlag":true,"lowestPriceDebugMode":true,"showDiscountPercentage":true,"discountPercentage":20,"isVisible":true,"hasValue":true,"list":{"value":139,"currency":"SEK","formatted":"139 kr","decimalPrice":"139.00","referenceId":3}}
                
Lägsta pris 139 kr (-20%)
                    {"value":139,"currency":"SEK","formatted":"139 kr","decimalPrice":"139.00","referenceId":5,"periodDays":30,"lowestPriceFlag":true,"lowestPriceDebugMode":true,"showDiscountPercentage":true,"discountPercentage":20,"isVisible":true,"hasValue":true,"list":{"value":139,"currency":"SEK","formatted":"139 kr","decimalPrice":"139.00","referenceId":3}}
                
Lägsta pris 139 kr (-20%)
20%
207 kr
                    {"value":259,"currency":"SEK","formatted":"259 kr","decimalPrice":"259.00","referenceId":5,"periodDays":30,"lowestPriceFlag":true,"lowestPriceDebugMode":true,"showDiscountPercentage":true,"discountPercentage":20,"isVisible":true,"hasValue":true,"list":{"value":259,"currency":"SEK","formatted":"259 kr","decimalPrice":"259.00","referenceId":3}}
                
Lägsta pris 259 kr (-20%)
                    {"value":259,"currency":"SEK","formatted":"259 kr","decimalPrice":"259.00","referenceId":5,"periodDays":30,"lowestPriceFlag":true,"lowestPriceDebugMode":true,"showDiscountPercentage":true,"discountPercentage":20,"isVisible":true,"hasValue":true,"list":{"value":259,"currency":"SEK","formatted":"259 kr","decimalPrice":"259.00","referenceId":3}}
                
Lägsta pris 259 kr (-20%)
19%
399 kr
495 kr
Köp
Köp
25%
164 kr
                    {"value":219,"currency":"SEK","formatted":"219 kr","decimalPrice":"219.00","referenceId":5,"periodDays":30,"lowestPriceFlag":true,"lowestPriceDebugMode":true,"showDiscountPercentage":true,"discountPercentage":25,"isVisible":true,"hasValue":true,"list":{"value":219,"currency":"SEK","formatted":"219 kr","decimalPrice":"219.00","referenceId":3}}
                
Lägsta pris 219 kr (-25%)
                    {"value":219,"currency":"SEK","formatted":"219 kr","decimalPrice":"219.00","referenceId":5,"periodDays":30,"lowestPriceFlag":true,"lowestPriceDebugMode":true,"showDiscountPercentage":true,"discountPercentage":25,"isVisible":true,"hasValue":true,"list":{"value":219,"currency":"SEK","formatted":"219 kr","decimalPrice":"219.00","referenceId":3}}
                
Lägsta pris 219 kr (-25%)
199 kr
25%
97 kr
                    {"value":129,"currency":"SEK","formatted":"129 kr","decimalPrice":"129.00","referenceId":5,"periodDays":30,"lowestPriceFlag":true,"lowestPriceDebugMode":true,"showDiscountPercentage":true,"discountPercentage":25,"isVisible":true,"hasValue":true,"list":{"value":129,"currency":"SEK","formatted":"129 kr","decimalPrice":"129.00","referenceId":3}}
                
Lägsta pris 129 kr (-25%)
                    {"value":129,"currency":"SEK","formatted":"129 kr","decimalPrice":"129.00","referenceId":5,"periodDays":30,"lowestPriceFlag":true,"lowestPriceDebugMode":true,"showDiscountPercentage":true,"discountPercentage":25,"isVisible":true,"hasValue":true,"list":{"value":129,"currency":"SEK","formatted":"129 kr","decimalPrice":"129.00","referenceId":3}}
                
Lägsta pris 129 kr (-25%)
20%
103 kr
                    {"value":129,"currency":"SEK","formatted":"129 kr","decimalPrice":"129.00","referenceId":5,"periodDays":30,"lowestPriceFlag":true,"lowestPriceDebugMode":true,"showDiscountPercentage":true,"discountPercentage":20,"isVisible":true,"hasValue":true,"list":{"value":129,"currency":"SEK","formatted":"129 kr","decimalPrice":"129.00","referenceId":3}}
                
Lägsta pris 129 kr (-20%)
                    {"value":129,"currency":"SEK","formatted":"129 kr","decimalPrice":"129.00","referenceId":5,"periodDays":30,"lowestPriceFlag":true,"lowestPriceDebugMode":true,"showDiscountPercentage":true,"discountPercentage":20,"isVisible":true,"hasValue":true,"list":{"value":129,"currency":"SEK","formatted":"129 kr","decimalPrice":"129.00","referenceId":3}}
                
Lägsta pris 129 kr (-20%)
229 kr
149 kr
20%
111 kr
                    {"value":139,"currency":"SEK","formatted":"139 kr","decimalPrice":"139.00","referenceId":5,"periodDays":30,"lowestPriceFlag":true,"lowestPriceDebugMode":true,"showDiscountPercentage":true,"discountPercentage":20,"isVisible":true,"hasValue":true,"list":{"value":139,"currency":"SEK","formatted":"139 kr","decimalPrice":"139.00","referenceId":3}}
                
Lägsta pris 139 kr (-20%)
                    {"value":139,"currency":"SEK","formatted":"139 kr","decimalPrice":"139.00","referenceId":5,"periodDays":30,"lowestPriceFlag":true,"lowestPriceDebugMode":true,"showDiscountPercentage":true,"discountPercentage":20,"isVisible":true,"hasValue":true,"list":{"value":139,"currency":"SEK","formatted":"139 kr","decimalPrice":"139.00","referenceId":3}}
                
Lägsta pris 139 kr (-20%)
20%
95 kr
                    {"value":119,"currency":"SEK","formatted":"119 kr","decimalPrice":"119.00","referenceId":5,"periodDays":30,"lowestPriceFlag":true,"lowestPriceDebugMode":true,"showDiscountPercentage":true,"discountPercentage":20,"isVisible":true,"hasValue":true,"list":{"value":119,"currency":"SEK","formatted":"119 kr","decimalPrice":"119.00","referenceId":3}}
                
Lägsta pris 119 kr (-20%)
                    {"value":119,"currency":"SEK","formatted":"119 kr","decimalPrice":"119.00","referenceId":5,"periodDays":30,"lowestPriceFlag":true,"lowestPriceDebugMode":true,"showDiscountPercentage":true,"discountPercentage":20,"isVisible":true,"hasValue":true,"list":{"value":119,"currency":"SEK","formatted":"119 kr","decimalPrice":"119.00","referenceId":3}}
                
Lägsta pris 119 kr (-20%)
25%
157 kr
                    {"value":209,"currency":"SEK","formatted":"209 kr","decimalPrice":"209.00","referenceId":5,"periodDays":30,"lowestPriceFlag":true,"lowestPriceDebugMode":true,"showDiscountPercentage":true,"discountPercentage":25,"isVisible":true,"hasValue":true,"list":{"value":209,"currency":"SEK","formatted":"209 kr","decimalPrice":"209.00","referenceId":3}}
                
Lägsta pris 209 kr (-25%)
                    {"value":209,"currency":"SEK","formatted":"209 kr","decimalPrice":"209.00","referenceId":5,"periodDays":30,"lowestPriceFlag":true,"lowestPriceDebugMode":true,"showDiscountPercentage":true,"discountPercentage":25,"isVisible":true,"hasValue":true,"list":{"value":209,"currency":"SEK","formatted":"209 kr","decimalPrice":"209.00","referenceId":3}}
                
Lägsta pris 209 kr (-25%)
119 kr
129 kr
399 kr
25%
97 kr
                    {"value":129,"currency":"SEK","formatted":"129 kr","decimalPrice":"129.00","referenceId":5,"periodDays":30,"lowestPriceFlag":true,"lowestPriceDebugMode":true,"showDiscountPercentage":true,"discountPercentage":25,"isVisible":true,"hasValue":true,"list":{"value":129,"currency":"SEK","formatted":"129 kr","decimalPrice":"129.00","referenceId":3}}
                
Lägsta pris 129 kr (-25%)
                    {"value":129,"currency":"SEK","formatted":"129 kr","decimalPrice":"129.00","referenceId":5,"periodDays":30,"lowestPriceFlag":true,"lowestPriceDebugMode":true,"showDiscountPercentage":true,"discountPercentage":25,"isVisible":true,"hasValue":true,"list":{"value":129,"currency":"SEK","formatted":"129 kr","decimalPrice":"129.00","referenceId":3}}
                
Lägsta pris 129 kr (-25%)
69 kr
25%
97 kr
                    {"value":129,"currency":"SEK","formatted":"129 kr","decimalPrice":"129.00","referenceId":5,"periodDays":30,"lowestPriceFlag":true,"lowestPriceDebugMode":true,"showDiscountPercentage":true,"discountPercentage":25,"isVisible":true,"hasValue":true,"list":{"value":129,"currency":"SEK","formatted":"129 kr","decimalPrice":"129.00","referenceId":3}}
                
Lägsta pris 129 kr (-25%)
                    {"value":129,"currency":"SEK","formatted":"129 kr","decimalPrice":"129.00","referenceId":5,"periodDays":30,"lowestPriceFlag":true,"lowestPriceDebugMode":true,"showDiscountPercentage":true,"discountPercentage":25,"isVisible":true,"hasValue":true,"list":{"value":129,"currency":"SEK","formatted":"129 kr","decimalPrice":"129.00","referenceId":3}}
                
Lägsta pris 129 kr (-25%)
23 kr
199 kr
25%
112 kr
                    {"value":149,"currency":"SEK","formatted":"149 kr","decimalPrice":"149.00","referenceId":5,"periodDays":30,"lowestPriceFlag":true,"lowestPriceDebugMode":true,"showDiscountPercentage":true,"discountPercentage":25,"isVisible":true,"hasValue":true,"list":{"value":149,"currency":"SEK","formatted":"149 kr","decimalPrice":"149.00","referenceId":3}}
                
Lägsta pris 149 kr (-25%)
                    {"value":149,"currency":"SEK","formatted":"149 kr","decimalPrice":"149.00","referenceId":5,"periodDays":30,"lowestPriceFlag":true,"lowestPriceDebugMode":true,"showDiscountPercentage":true,"discountPercentage":25,"isVisible":true,"hasValue":true,"list":{"value":149,"currency":"SEK","formatted":"149 kr","decimalPrice":"149.00","referenceId":3}}
                
Lägsta pris 149 kr (-25%)
113 kr
129 kr
125 kr
289 kr
199 kr
155 kr
269 kr
599 kr
10%
89 kr
                    {"value":99,"currency":"SEK","formatted":"99 kr","decimalPrice":"99.00","referenceId":5,"periodDays":30,"lowestPriceFlag":true,"lowestPriceDebugMode":true,"showDiscountPercentage":true,"discountPercentage":10,"isVisible":true,"hasValue":true,"list":{"value":99,"currency":"SEK","formatted":"99 kr","decimalPrice":"99.00","referenceId":3}}
                
Lägsta pris 99 kr (-10%)
                    {"value":99,"currency":"SEK","formatted":"99 kr","decimalPrice":"99.00","referenceId":5,"periodDays":30,"lowestPriceFlag":true,"lowestPriceDebugMode":true,"showDiscountPercentage":true,"discountPercentage":10,"isVisible":true,"hasValue":true,"list":{"value":99,"currency":"SEK","formatted":"99 kr","decimalPrice":"99.00","referenceId":3}}
                
Lägsta pris 99 kr (-10%)